It appears that muscle glycogen is the most important source of energy for soccer players. These are one of the basic food groups and are important for a healthy life.Ĭarbohydrates provide the body with glucose, which is converted into energy, which in turn is used to maintain body functions and physical activity. WHAT ARE CARBOHYDRATES?Ĭarbohydrates also called carbohydrates are the sugars, starches and fibers found in a wide variety of foods such as fruits, grains, vegetables.
The first thing is to understand that the top nutrient in terms of fuel for football players would be carbohydrates. Maybe you’re wondering if I’m giving my child the right food? Is it now or not? Is it too late to eat? In this article we will try to explain some of these questions. It has also raised the concern of parents with the aim of ensuring the performance and health of their children. In recent years, nutrition has been a source of interest for players and the coaching staff of football teams, who are increasingly aware of its benefits.
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